What is Barre Above Training...
Barre Above is a totally unique approach to barre workouts as you've seen them. When taking a Barre Above™ workout you will see improvements in your posture, flexibility, overall body strength, and balance.
Barre is hot right now! Barre classes are low-impact and are conducive to all fitness levels. They are also particularly enjoyed by women since they incorporate graceful movements and elements of ballet, allowing participants to experience a dance “element” in the workouts and achieve a dancer’s body.
Barre workouts are perfect for all fitness levels!